Recipes

Preparation time: 30 minutes Cooking time: 45 minutes + 20 minutes Total time: 1 hour 35 minutes Serves: 4 people Equipment : 1 saucepan Ingredients: For the octopus: 1 kg fresh octopus 1 onion 2 bay leaves For the seasoning: … Continued

Serves: 4   Preparation: 10 minutes  Cook: 25 minutes Ingredients: 1 cauliflower cut into small florets Cauliflower greens cut into bite-size pieces 250 g cherry tomatoes 200 g frozen peas 1 red onion thinly slices 1 teaspoon ground cumin 1 teaspoon of … Continued

This is a traditional tart from the island (dating from the 17th century), still known as the ‘bride and groom’s pie’ because it is eaten on wedding days. The recipe uses products that cannot be described as local, but which … Continued

400g sweet potatoes (peeled & diced) 4 small white onions (salad / spring onions) finely chopped Small piece of fresh ginger (grated) 1 pack of Brick Pastry (8 sheets) Small amount of chilli powder (to your taste) 50g (appox.) melted … Continued

Serves 6 to 8 3 to 4 Rillauds (or Rillons) about 400g 20 cl crème fraîche 300 g button mushrooms 2 eggs 180 g shallots 1 tablespoon mustard 30 g butter 1 tablespoon flour 1 shortcrust pastry Slice the shallots, … Continued

Ingredients 170g wholemeal self-raising flour 170g plain flour ½ teaspoon salt ½ teaspoon bicarbonate of soda 290 ml buttermilk (or yoghurt) Process: 1. Preheat the oven to 400 C fan/ 200C/ thermostat 6 2. Tip the flours, salt and bicarbonate of soda … Continued

Ingredients: 1 can of tuna in brine (approx. 150g) 2 shallots 3 eggs 150g white cheese (cottage cheese) 50g thick cream 2 tablespoons of breadcrumbs 2 parsley strands 1 lemon Process: Preheat the oven to 200 C (thermo 6/7) Peel … Continued

Ingredients 200g Minced Beef 200g Minced Pork 50g bread crumbs 68g onion or shallots 2 cloves garlic Sprig Thyme handful Parsley 6 Sage Leaves (or any herbs you prefer) Salt and pepper to taste 1 Egg Olive oil (small amount … Continued